We have composed an awakening experience through combining yoga-based body work, mental training, and focused music and sounds.
Work of the body and mind is enhanced scientifically through sounds that bring your brainwaves into a perceptive state. This opens a channel to your emotions.

Everyone knows that Yoga helps if your body feels tense.
Everyone knows that sound can make a body vibrate.
But not everybody is aware that our bodies store our psychological memories and even the best training won’t help for long if the source of the tenseness is still present.

Barbara Duchow - Yoga Teacher, Coach, Performer
As a producer for industrial shows, a leadership coach and a performing artist, there is a constant stress of new people, new locations, new tasks and the unknown. Yoga and Meditation have become essential for my survival and focused presence.
In 2001 I went through a difficult phase in my personal life and had a burn-out in my professional life. This led to anxiety and panic attacks. During this difficult time I discovered Bikram yoga. It stabilized me in such a profound way that I began a journey to understand the practices of this and other yoga forms.
In 2004 I began formalizing this study with a one year Teacher training for power-yoga.
In 2005 I started to teach power-yoga while researching and learning from Ashtanga, Hartha, Anasura, Jivamukti and Kundalini. Now I teach a form of yoga which is influenced by all of these directions. It is both influenced by my Body-Mind Centering, transcendental meditation, multifaceted performer training of European Dance Development Department, the 5 elements of dance Gabriele Roth and up to the Stage School of Dance and Drama
-AND, OF COURSE, BY LIFE ITSELF, NAMASTE!! 

Barbara Duchow

"Yoga with Barbara is not your run of the mill type of yoga. It is much more like a 90 minute journey with a highly motivated travel guide, who understands how to transmit the deeper meaning of yoga without cliches and how to use first-class dramaturgy, intelligence, empathy, know-how, humor, motivation, and lots of heart to bring the class to really good sweat! After a class with Barbara, I feel great - feather-light, inspired and altogether grounded. It is fun to follow her instruction, because she gives you the feeling that alongside with the performing of different asanas, there is never a short supply of food for the soul. For me, her voice is her best tool. As a yoga-student under her instruction, I feel I am in good hands. It's a shame she doesn't teach in Hamburg more often!”

Claudia Rohde (Kursteilnehmerin)