6 Week Online Beginners III Yoga Workshop + Sound Healing with Live DJ
Kick off your year with a journey into the mind + body connection in this 6 week yoga workshop for beginners starting February 13th with teachers Portia Leigh + Barbara Duchow aka Lunattack from the famous Shri Gaia Institute and Sound Alchemist Ivo Vossen (Resonance Space).
Zoom + Downloadable replays
Every Tuesday from March 30th - May 04th, 2021
09 a.m. (LA)
12 p.m. (Halifax, Canada) (ADT)
12 p.m. (NYC)
6 p.m. (France/Germany/Switzerland) (GMT +1)
7 p.m. (Greece) (GMT+2)
10:30 p.m. (Sri Lanka) (GMT+4:30)
More Infos on Facebook
Begin your yoga journey from the comfort of your own home in this 6-week beginners yoga workshop + live sound healing by Resonance Space founder Ivo Vossen beginning January 2, 2021. Over the course of 6 classes (one per week) you’ll learn the basics of the physical practice of Hatha yoga and how to use the practice as a tool to quiet your mind, tune into your body and cultivate inner peace.
Each class will be 75 minutes and will include live music/sound healing frequencies that are strategically created to help you achieve a deeper state of consciousness and relaxation so you’ll be able to truly experience the magic of yoga and the natural bliss that comes from your own mind + body connection.
This 6-week workshop is specifically designed for beginners so if you’ve been looking to begin your practice, but havent had the time or known where to start, this workshop is perfect for you.
Yoga is a great way to find harmony, unlock more energy and cultivate peace within your mind and body, and we look forward to sharing this beautiful practice with you. Spots are limited to be sure to reserve your spot soon!
What you’ll need:
Yoga mat + free zoom account + we also suggest you have a good speaker or bluetooth headphones so that Ivo’s sound healing can resonate with you on a deeper level. It would also be a good idea to have 2 yoga blocks and a strap to support your practice, but if you dont have those you can always use a belt/scarf, as well as two large books to help you reach the floor in forward folds.
***There will also be the option to advance into the 6-week intermediate yoga workshop following the beginners workshop***
Barbara Duchow a.k.a. Lunattack- Yoga Teacher, Coach, Performer
As a producer for industrial shows, a leadership coach and a performing artist, there is a constant stress of new people, new locations, new tasks and the unknown. Yoga and Meditation have become essential for my survival and focused presence. I have been working intensely with Tanya Popovich since 2010 and I am currently a teacher with her school Shri Gaia Institute.
In 2001 I went through a difficult phase in my personal life and had a burn-out in my professional life. This led to anxiety and panic attacks. During this difficult time I discovered Bikram yoga. It stabilized me in such a profound way that I began a journey to understand the practices of this and other yoga forms.
In 2004 I formalized my study with a one-year teacher training in power yoga, which I began teaching in 2005 while also researching and learning Ashtanga, Hartha, Anasura, Jivamukti and Kundalini. The form of yoga I teach now is a fusion of all these schools, which is also influenced by Body-Mind Centering, transcendental meditation, and the multifaceted performance training that I’ve led at the European Dance Development Center, Gabriele Roth’s 5 elements of dance and the Stage School of Dance and Drama